Strengthen and tone your pelvic floor muscles, hips, abdominals, obliques and back with the PTP Pilates Balls. The variations in ball size (Small & Medium) allow you to perform a wider range of exercises with different levels of assistance or resistance.

Suitable for all ages, you can use the Pilates Balls in the leg and abdominal exercises or as a supportive base to improve your body’s alignment. With exercises carefully developed by a Pilates expert, you'll learn how to improve overall strength, flexibility and balance control with an emphasis on preventing musculoskeletal imbalances.

Key Features

• Best for Pilates, coordination, balance, core strength and pelvic health
• Set includes a Small (15 cm/5.91") and Medium (22 cm/8.66") size for added exercise versatility
• Latex-free, non-slip and anti-burst
• Compact and lightweight - can be deflated for easy storage or transport
• User-friendly poster with 30 exercises

Key Benefits

• BALANCE. Joint stabilisation and core control. Ideal to improve motor coordination and posture.
• FLEXIBILITY. Stretching and body toning. To lengthen muscles and increase range of motion.

Specifications

• Small - 15 CM (DIAMETER)
• Medium - 22 CM (DIAMETER)
• Dimensions: 8.5cm (L) x 14.5cm (W) x 17.5cm (H)